f8tail fitness

Fight Till the End

Jul
26
Chocolate Chip, Banana Peanut Butter coconut Protein Shake

Chocolate Chip, Banana Peanut Butter coconut Protein Shake.I make these on the days I teach multiple classes and clients as my snack. You can use these as a meal replacement. 1. 2 Scoops Chocolate Protein Powder (Calories 160 20g Protein 13g Carbs or 7g Net Carbs) 2. Flax Seeds 1 or 2 Tbsp (55 – 110 […]

Read more
Jul
26
Nutrition Is The Hardest Battle

This picture is in my study material for becoming certificated as a Nutrition Coach. Its beneficial to add this to my list of certifications to assist clients, family and friends in multiple areas of struggle. Question: What nutrition do you fuel your body with on a daily basis? I’m consistent with the picture on the right (add the […]

Read more
Jul
14
HIIT Body Weight (BW)

https://zoom.us/j/95472321630?pwd=d3hrc0FjMmVXQXgvSlo5b3k4bjZRdz09

Read more
Jul
14
HIIT Dumbbells (DB)

https://zoom.us/j/94083544442?pwd=UTBITVlJQjNwT1Aza0xybm43cnVEUT09

Read more
Jul
11
HIIT Tabata (DB, RB)

https://zoom.us/j/99925662358?pwd=ZEZQVnNLcU5QSnNsVFVVYUxMdy9yUT09

Read more
Jul
11
HIIT, BW, Bands, DB

https://zoom.us/j/93984234675?pwd=UHgwNktxNWUxV0dEaHUrQW1mTUFpZz09

Read more