Nutrition

Home / Nutrition

Jul
26
Chocolate Chip, Banana Peanut Butter coconut Protein Shake

Chocolate Chip, Banana Peanut Butter coconut Protein Shake.I make these on the days I teach multiple classes and clients as my snack. You can use these as a meal replacement. 1. 2 Scoops Chocolate Protein Powder (Calories 160 20g Protein 13g Carbs or 7g Net Carbs) 2. Flax Seeds 1 or 2 Tbsp (55 – 110 […]

Read more
Jul
26
Nutrition Is The Hardest Battle

This picture is in my study material for becoming certificated as a Nutrition Coach. Its beneficial to add this to my list of certifications to assist clients, family and friends in multiple areas of struggle. Question: What nutrition do you fuel your body with on a daily basis? I’m consistent with the picture on the right (add the […]

Read more