Fitness has been part of her life since the age of 6 due to her love for sports. She’s played multiple sports in high school such as Basketball, Softball, Rowing, Martial Arts, Track. Played collegiate basketball for 4 years. Now, she’s competes in bodybuilding as Figure Competitor. More
F8tail Beginner, Intermediate or Advanced.
| Online or In-Person Personal Training | 30-Min | 60-Min |
|---|---|---|
| Single Session | $25 | $40 |
| 3-Pack Sessions | $65 | $110 |
| Online or In-Person Group Training | 30-Min | 60-Min |
|---|---|---|
| Single Session | $25 each | $35 each |
| 3-Pack (Up to 4 People) Sessions | $45 each | $105 each |
| Programs | Price |
|---|---|
| 7 Day Intro Full Body | $30 |
| 30 Day Full Body | $45 |
| 90 Day Full Body | $60 |
| Core Circuit | $20 |
| Upper Body Circuit | $20 |
| Lower Body Circuit | $20 |
| F8tail Bands Circuit | $20 |
| F8tail Dumbbell Circuit | $20 |
| Dynamic Stretching | $20 |
| Custom Program | Starting at $80 Includes Assessment |
Stacy has inspired me in so many ways. Not only physically but mentally! I've learned more on consistency then ever! She's very dedicated and was there when I had questions. She met me on my level and slowly made me step! No one has ever done that! She is my "new lesson learned!" There is so much more I can say! Her hospitality is unmatched! She is funny, fit, and fabulous.
Thank you for outlining an exercise program just for me. I appreciate the amount of time you've spent with my Tuesday/Thursday or whenever I needed you. I honestly don't know what I would have achieved without you in my life, your encouragement and constant motivation pushed me to heights I never thought possible. Thank you for bringing out the best in me.
I have worked with Stacy and she has provided me with remote circuit training via Zoom and Work out plans 4 days a week. She also set me up with my fitness pal that helped me make a lifestyle changes with my diet. It helped me take control of my diet that helped me lower my blood pressure and weight. When I started my journey, I weighed 413 lbs and I am now at 355 with a total of 58 lbs weight loss. F8tail fitness has really helped put me on the right path. I highly recommend Stacy, she is honest and very passionate about health and kinesiology.
I am ever grateful for f8tail fitness! Stacy provides the fitness techniques Uniquely suitable for one to be successful. Stacy pushes you to the your capable limits which I call the f8tail mentality! My weight loss was not the only reward from this program. Other. rewards include the ability to look good and feel good. I love my body’s shapely contour! I have built endurance than I thought I could never do before. I am forever thankful because this is only the beginning I will continue to push the limits that I know I can achieve with the help of F8tail fitness.
July 2019, I decided to make a lifestyle change and become a healthier me. I spent over a month searching for a personal trainer until my cousin, Jennifer, recommended Stacy Woodley. Stacy reached out to me and within a week, I had scheduled my first consultation with her. It has been three months and a long journey, but I do not regret it. The amount of patience, support, and encouragement that I have received from her is immeasurable. Having her as a trainer has been one of the best things that have ever happened to me during my fitness journey. As of today, October 24th, I have lost a total of 15 pounds since I have started my personal training!
